7 Day Smoothie Plan to Reduce Belly Fat. Start today & shrink your waistline.

Annoyed with your stubborn belly fat?

Trying to find the best and easiest way to reduce belly fat?

Well, you have landed in the right place. In this article, we’ll provide you a 7-day smoothie diet plan that includes ingredients that can help you burn belly fat as well as reduce your body weight overall.
People often go for fat burning supplements as an easy way to get rid of belly fat.
Even though that may be an easiest way to reduce your belly fat, introducing smoothies in your daily diet plan may improve your overall health along with reducing stubborn fat.

Incorporate these super yummy smoothies in your daily diet and you will be surprised to see how your stubborn belly fat said goodbye forever.

Day 1: Go Green Smoothie

1 Cup Spinach

1 Cup Kale

½ Cup Cucumber

½ Avocado

½ Lemon – juiced

½ Cup unsweetened almond milk

Add all these ingredients in your blender and blend until smooth

Benefit of the ingredients used in the Go Green Smoothie

The high fibre, vitamin, and mineral content of spinach and kale may aid in better digestion and boost overall health, including belly fat reduction and weight loss.

Cucumber has a high water content and low calorie count, which may help with hydration and weight loss.

Avocado is a good source of healthy fats, fiber, and potassium, which can also be helpful for your weight loss journey.

Lemon juice is rich in vitamin C, which promotes immunity

Unsweetened almond milk is considered a good source of calcium and vitamin E, and is lower in calories and sugar than regular milk, thus making it a good option to reduce belly fat.

Day 2: Berry Merry Smoothie

1/2 cup frozen mixed berries

1 banana

1/2 cup unsweetened almond milk

1 tbsp chia seeds

Blend until smooth.

Benefit of the ingredients used in the Go Green Smoothie

Due to their high antioxidant and fibre content, mixed berries may aid to reduce inflammation and enhance cognitive function.

Banana is considered a good source of potassium which may help to regulate blood pressure and support heart health, at the same time also helping in reducing belly fat.

Because they are rich in fibre, omega-3 fatty acids, and antioxidants, chia seeds may aid to improve digestion and reduce inflammation, which can reduce belly fat.

Day 3: Frozen Tropical Smoothie

1/2 cup frozen pineapple

1/2 cup frozen mango

1/2 cup unsweetened almond milk

1 tbsp chia seeds

Blend all the ingredients in your blender

Benefit of the ingredients used in the Go Green Smoothie

Mango and pineapple are rich in Vitamin C, digestive enzymes and antioxidants. They may help to reduce inflammation, support immune function and also aid in burning belly fat.

Coconut milk is high in healthy fats and can support in brain function.

Ginger can improve digestion which can lead to reduced belly fat.

Day 4: Beetz Smoothie

1 small beetroot, peeled and chopped

1 apple, peeled and chopped

1/2 cup unsweetened almond milk

1 tbsp honey

1 tsp cinnamon

Blend it till you get smooth consistency

Benefits of Beetz Smoothie

Nitrates are high in beetroot, which may help improving blood flow and reduce blood pressure.

Apple which is high in fiber and antioxidants, may help reduce inflammation and support a healthy heart while also helping to reduce belly fat.

Honey and cinnamon may help to regulate blood sugar levels.

Day 5: The Blueberry Smoothie

1/2 cup frozen blueberries

1 banana

1/2 cup unsweetened almond milk

1 tbsp almond butter

Blend until smooth

Benefits of The Blueberry Smoothie

Blueberries are rich source of antioxidants and fiber which support in reducing inflammation.

Almond butter is high in healthy fats and protein, and may support weight loss.

Day 6: Carrot Smoothie

2 medium carrots, peeled and chopped

1/2 apple, peeled and chopped

1/2 cup unsweetened almond milk

1 tbsp honey

1 tsp vanilla extract

Blend until smooth

Benefits of Carrot Smoothie

Carrots are considered as rich source of antioxidants, fiber and beta-carotene which may help to improve vision, burn belly fat and support overall health.

Vanilla extract and honey may help regulate blood sugar levels and reduce inflammation while leading to reduced belly fat.

Day 7: Yummy Chocolate Smoothie

1 tbsp cocoa powder

1 banana

1/2 cup unsweetened almond milk

1 tbsp almond butter

1/2 tsp vanilla extract

Add all these ingredients in your blender and blend until smooth.

Benefits of Yummy Chocolate Smoothie

Cocoa powder is rich source of antioxidants and may aid in reducing inflammation while also helping to reduce belly fat.

Conclusion

Incorporating smoothies in your daily diet is an effective way to reduce belly fat. The ingredients used in the 7-day smoothie plan are packed with nutrients, antioxidants and fiber. They may help improve digestion, support healthy heart while also reducing inflammation. By consuming these smoothies daily, you can effectively increase your intake of heathy fats, vitamins and minerals while also avoiding excess calories and sugar. Be it, living a healthy lifestyle or burning stubborn belly fat, these yummy weight loss smoothies can be a valuable addition to your diet. Try it yourself and see the results.

Note: Smoothie can be a great addition to a healthy diet, but they should not be relied as a complete meal replacement. It is very important to also include other nutritious foods in your diet such as lean protein, whole grains, fruits and vegetable.